after, fight, Forty

Fight Fat After Forty

Dr. Pamela Peeke's accessible program--based on original research at the National Institutes of Health--shows you how to lose toxic weight forever.

What is the cause of toxic weight?

It's a scientific fact: Chronic, uncontrolled stress makes you fat. But under Dr. Peeke's clinical guidance, her patients have removed what she calls toxic weight and now, through a multilayered program, readers will learn how to identify their own stress profile and reverse the thickening of their waistlines by beating the "toxic stress" that causes it. This dangerous toxic stress triggers the release of hormones that cause fat to settle inside the abdomen (causing the "apple" body shape), alter metabolism, damage the immune system, and let loose cravings for foods that make that little black dress feel like a tourniquet.

How do you fight toxic weight?

Using case studies, graphs, quizzes, and mind-body techniques, Dr. Peeke goes beyond diet and exercise with a program that encompasses a woman's whole life, and tells you how to evolve from a diet POW (prisoner of weight) to a physically and mentally powerful, stress-resilient woman. She explores the biologic changes that bombard a woman as she enters midlife, debunks current dieting myths, teaches how to transform self-perception and achieve life-sustaining balance.

The forty million women on the brink of menopause can tailor this program to their individual needs and shed toxic, stress-induced weight forever by:

Creating an Individual Stress Profile: the way her brain and body physically respond to stress, the nature of her stress-reacting personality, and then how to become stress-resilient

Determining Body Type: the physiological factors unique to her--from height to heredity, metabolic rate and diet history--that make her vulnerable to toxic weight

Using the Three Sacred Templates. Stress-neutralizing thinking, stress-neutralizing eating, stress-neutralizing physical activity are tailored to help a woman of her profile fight toxic weight and toxic stress If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits women between 40 and 60 and leads to self-destructive eating behavior. "Uncontrolled or toxic stress keeps the refueling appetite on, thus inducing stress eating and weight gain," Peeke explains. The stress triggers are constant, so the body never gets to turn off the stress response. The weight gained from this chronic, toxic stress--toxic weight--settles inside the abdomen and is associated with heart disease, diabetes, and cancer.

Peeke explains the association between stress and fat gain, and describes the stress/eating cycle ("the itch you can't scratch"). Then she teaches tools for "regrouping": formulating and following a contingency plan of nutrition, exercise, and self-care. Next are suggestions for a nutritional plan tied to stressful times of the day and an explanation of food needs after age 40. In the final chapters, Peeke nudges us to exercise to relieve stress, reduce body fat, and benefit overall health. Peeke is a highly regarded scientist and clinician who studies the link between stress and fat at the National Institutes of Health. She's also Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and works with Vice President Gore as the Medical Director of the National Race for the Cure for Breast Cancer. --Joan Price









List Price: $ 24.95



Price: $ 1.43



Immigration Law and Procedure in a Nutshell (Nutshell Series)





Weissbrodt's Immigration Law and Procedure in a Nutshell offers an expert overview of the history, source, and structure of immigration law. Visa standards, deportation and exclusion issues, refugee and asylum issues, citizenship, and the rights of aliens are also discussed.









List Price: $ 26.00



Price: $ 19.98







Find More Xnxx Products




Similar posts to:

after:

Is Sex Safe After Heart Attack? ...
Sex offender jailed after U-turn on ‘lenient’ sentence ...
Nice After Sex photos ...
is that possible to get an infection and symptoms with in 2 days after having sex with sex worker? ...
how do you maintain a relationship after your first date was a drunken sex night. Is it possible? ...
fight:

Q&A: Who is less likely to fight with the same sex: men or women? ...
Forty: